Description
Kombucha: What It Is, and How It Can Help Improve Your Health
Kombucha may seem like the latest fad to hit the supermarket shelves, but it has actually been used in China since around 220 BC. Also known as “mushroom tea” because of the “bloom” that grows out of the top of kombucha with active cultures, it is said to promote good health in a number of ways. In particular, it is said to offer many benefits for your digestive health.
In this 18-page guide, you will learn what kombucha is, how to make it, and a range of uses for it. You will also learn more about probiotics, the “active ingredients” in kombucha, and why they are worth paying attention to in relation to a range of health issues.
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