Description
Wellness isn’t just about the physical body, but includes mental health as well. Many people struggle to deal with their emotions, particularly men. Are they REALLY unmotional, or do they just express their emotions in different ways? And are those means of expression healthy and constructive, or unhealthy and destructive?
What about hormones? Better self care? In this 40-page guide, you will learn more about men’s holistic health, and how to stay in balance in body and mind.
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