Description
Sleep Health: The Importance of Sleep for Your Overall Health
It is amazing how many people who consider themselves to be healthy do not pay enough attention to their need for restful, high-quality sleep. They work and/or party long into the night, stay on the computer or watch TV til all hours, and eat heavy meals before bed that that leave them tossing and turning all night with heartburn.
The latest studies have shown just how important sleep is to our overall health, and that anything less than 8 hours can mean serious health consequences. If you’re not already familiar with sleep health, discover what you need to know in this handy 39-page guide.
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