If you want to eat well and nourish your body without spending too much time in the kitchen every morning, these breakfast ideas will help you get all the nutrients your body needs and take less than 30 minutes to prepare.
Soaked Beans and Balsamic Salad
Soak pita beans, black beans or lentil beans in water for 10 minutes, and then boil them until soft. The soaking extracts” the chemicals that causes gas, resulting in a healthy, protein and nutrient-rich dish that doesn’t cause any gas. Sprinkle the beans with a pinch of salt and pepper. Add a dash of oregano or dill for flavor.To go with the dish, have a nice salad with a bit of balsamic vinegar and olive oil on top.
This breakfast is rich in proteins from the beans, rich in vitamins from the greens and also gives you healthy plant fats from the olive oil.
Fruit Salad with Yogurt
Cut up three or four different kinds of fruits. Add a cup of yogurt on top and mix. The fruits will provide your body with a boost of easy to use sugars to start the day off. It will also provide a wide range of nutrients, such potassium or magnesium. The yogurt contains many healthy bacteria that help digestion.
Fresh Squeezed Orange Juice with Hummus and Pita
Fresh squeezed orange juice is rich in Vitamin C, tastes great and will also give your body an energy boost. Orange juice is best squeezed right before consumption. Combine the orange juice with pita bread and hummus, which can find at most grocery or health food stores.
Pita and hummus are very easy to make, as there is no cooking required. All you need to do is heat it up and breakfast is served. Preparation time is less than 10 minutes.
Scrambled Eggs with Organic Cheese and Veggies
Cooking scrambled eggs or an omelet with vegetables inside is one of the healthiest and easiest ways to have a delicious breakfast.
The vegetables should be those that cook quickly, such as spinach, mushrooms or onions. Avoid slow-cook vegetables such as eggplant or broccoli. It also helps to add a dash of spices or herbs to make the eggs more flavorful.
Top off the scramble or omelet with some organic cheese and you will have a protein-rich, whole food breakfast that is both fast and easy to make. If you want the breakfast to be a bit more filling, add a couple slices of toast on the side.
These are four highly nutritious and easy-to make-meals. None take more than 30 minutes to prepare and will give your body many nutrients it needs to lead a productive day.
FURTHER READING
Brilliant Breakfasts on a Budget
Brilliant Breakfasts for Busy People
Back to School with Healthy Food: Breakfasts on a Budget
25 Great Breakfast Shakes and Smoothies
