Healthy Infographic-19 Fitness Tips for Beginners

Discover 19 top tips for beginners trying to get fit.

Here are 19 Fitness Tips for Beginners and a handy infographic.

19 Fitness Tips For Beginners
1. Develop a habit – Work out every day to form a healthy habit – daily workouts no matter how small will keep you on track
2. Get direction – hire a personal trainer or do your research to determine the best workouts to meet your goals and how to do them
3. Stay within your fitness level – don’t overreach and sabotage your efforts early on, choose workouts that match your level of fitness
4. Don’t tense up during workouts – tensing muscles and clenching teeth wastes precious energy
5. Don’t get stuck on the same routine – keep the body guessing by changing routines, intensity and duration of workouts
6. Keep a straight posture and proper form at all times during any exercise you perform
7. Evaluate your progress and keep updating the workout to meet new fitness levels
8. Breathe mindfully during your workouts to improve performance
9. Power your workouts with proper nutrition to give the body the fuel it needs TO perform and to feed muscle tissue for optimal growth
10. Don’t overlook balance exercises
11. Don’t avoid challenging exercises – they are the ones that advance your fitness levels – when exercise gets too easy it has little effect
12. Get a workout buddy – they will keep you motivated and accountable
13. Don’t get stuck on numbers – tracking tools are great but focusing too much on them takes away from the excitement of exercise itself
14. Never neglect your diet – no matter how hard you workout what you eat still matters for lean muscle and weight loss
15. Create a calorie deficit – to lose weight you need to burn more than you eat every week use a calorie calculator to determine your ideal number
16. Use music to motivate your movement
17. Take A Hot Bath To Alleviate Post Workout Muscle Soreness
18. Don’t Give Up – Remind Yourself Regularly of What Motivates You To Get And Stay Fit
19. Use Yoga To Boost Flexibility And Support Relaxation And Stress Reduction

19FitnessTips

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Healthy Infographic-19 Fitness Tips for Beginners
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Healthy Infographic-19 Fitness Tips for Beginners
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Discover 19 top tips for beginners trying to get fit.
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