Healthy Quinoa Cookery for Beginners

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by Mara Michaels and Erin Kennedy

Quinoa can be classed as a ‚Äúsuper food”, full of nutrition and great taste. In this guide, the authors discuss what quinoa is, the history of quinoa, how to cook quinoa, and how to incorporate it into your daily meals.

Quinoa can be eaten at breakfast, lunch, or dinner. You can enjoy quinoa as a side dish, or even a dessert. Eat quinoa hot, or cold, as a main meal, or in place of rice, or couscous in your favorite recipes. Discover 15 tried and tested recipes you can try at home, plus a range of serving suggestions on how to make classic American dishes using quinoa as a replacement for the standard ingredients, or as an extra item to give these great-tasting dishes an added nutritional boost.

If you have been curious about quinoa but reluctant to give it a try, this handy guide should help you get started cooking the perfect quinoa today, for healthy meals your family will add to their list of favorites.

Word Count=7,600
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TABLE OF CONTENTS
SYNOPSIS
ABOUT THE AUTHORS
INTRODUCTION
CHAPTER 1: THE HISTORY OF QUINOA
CHAPTER 2: THE NUTRITIONAL CONTENT OF QUINOA
CHAPTER 3: HOW TO COOK QUINOA
CHAPTER 4: SERVING SUGGESTIONS FOR QUINOA
CHAPTER 5: MAKE OVER YOUR MEALS NUTRITIONALLY WITH QUINOA
CHAPTER 6: BREAKFAST RECIPES
CHAPTER 7: LUNCH RECIPES
CHAPTER 8: DINNER RECIPES
CHAPTER 9: SIDE DISHES
CHAPTER 10: DESSERT RECIPES
CONCLUSION
FURTHER READING
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ABOUT THE AUTHORS

Mara Michaels is a frequent contributor to the Healthful-Goddess and Nutrition-Goddess.com sites and the author of over a dozen cooking and holiday-themed guides.

Erin Kennedy is a writer and editor for these sites and the author of more than 20 handy self-help guides.

Buy Now: Healthy Quinoa Cookery for Beginners (Food Matters)

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