Green Tea For Your Health

Description

GREEN TEA FOR YOUR HEALTH: Benefits, Remedies and Recipes
Basics for Beginners

We see green tea and products made with green tea everywhere these days. “What is all the fuss about?” you might ask. An increasing body of research has revealed that green tea offers many health benefits due to its high levels of antioxidants and phytonutrients. These substances can help with a variety of medical conditions, including cancer prevention, high cholesterol, immune system issues, inflammation, skin problems, and more.

Even better, green tea is easy to make and tasty too. It can be drunk hot, to start yourself off in the morning instead of coffee or traditional black tea. You can also enjoy it as a pick-me-up throughout the day whenever you would like a hot drink. Green tea can also be enjoyed cold, as a refreshing beverage on its own, or as the base for tasty shakes and smoothies rather than using plain water, fruit juice or milk.

Green tea can be an inexpensive and healthy way to start living more naturally, using fewer processed foods, but ones that will never lack in flavor. Green tea can also serve as a natural weight loss aid, helping to boost your metabolism to burn even more fat while it curbs your appetite.

Green tea has also been linked to increased fertility, better skin, improved oral health, and other valuable health benefits. It can be used as a beauty aid and cleansing regimen as well, making it one of the cheapest and most effective ingredients you can keep in your pantry and medicine cabinet.
In this guide, you will discover:

+the many health benefits of green tea
+the various kinds of green tea
+the best ways to brew green tea
+the potential side effects of consuming green tea
+how safe green tea is

and much more.

Green tea is not just a far or trend-there is real science behind its use for a range of health issues. In this guide you will learn:

+the healing properties of green tea
+what antioxidants are
+useful homemade green tea remedies
+25 easy and delicious recipes using green tea

and much more.

If you are interested in improving your health the natural way, start using green tea today safely and economically with the help of this guide.
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Word Count=24,641
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TABLE OF CONTENTS

INTRODUCTION

CHAPTER 1: THE MANY HEALTH BENEFITS OF GREEN TEA
+What are free radicals?
+What are antioxidants?
+The many health benefits of green tea
+Potentially harmful effects of green tea
+What is the difference between green tea and other teas?

CHAPTER 2: DRINKING GREEN TEA

CHAPTER 3: DIFFERENT KINDS OF GREEN TEA AND HOW TO BREW THEM

CHAPTER 4: GREEN TEA AND HIV

CHAPTER 5: GREEN TEA AND WEIGHT LOSS

CHAPTER 6: GREEN TEA AND FERTILITY

CHAPTER 7: GREEN TEA AND PREGNANCY

CHAPTER 8: GREEN TEA AND CANCER PREVENTION/CANCER OUTCOMES

CHAPTER 9: HOME REMEDIES MADE FROM GREEN TEA

CHAPTER 10: RECIPES USING GREEN TEA
+ List of Recipes in This Guide

CONCLUSION

FURTHER READING
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ABOUT THE AUTHOR

Carolyn Stone has worked in the consumer health and continuing medical education publishing fields for over 20 years. She is the author of more than 200 health, self-help and cooking-related guides.