Go into any drug store, health food store and even warehouse club and you will find a dazzling array of multivitamins all claiming that they are complete or that they are specially formulated for your health depending upon your age and gender.
In some cases, claims are made that they can even be helpful in treating certain medical conditions. With all these brands and claims, it is difficult to determine how you can choose the right multivitamin for you and the other members of your family.
In this report, you will discover:
* What multivitamins are
* How they can be part of a healthy lifestyle
* The main types of multivitamins
* How to decide if a multivitamin is right for you
* A checklist on how to choose the right multivitamin for you and your family members.
In the handy Appendix at the end of the report, you will also find the latest Recommended Daily Allowances (RDAs) for the essential vitamins and minerals you need every day, organized according to age and gender, and special nutritional needs if you are pregnant or breastfeeding.
If you are concerned about your eating habits or the fact that your family rarely has a sit down meal together any more, this report can help you choose the right multivitamin to help fill in any gaps in your nutritional needs.
Take control of your nutrition and start searching now and make the right decisions for the correct multivitamins that can help you and your family maintain optimum wellness. Download this report and take it with you to the drug store or health food store to find the multivitamins that match your nutritional needs.
TABLE OF CONTENTS
CHAPTER 1: FINDING A GOOD MULTIVITAMIN
CHAPTER 2: WHAT DO MULTIVITAMINS CONTAIN?
CHAPTER 3: DIFFERENT TYPES OF MULTIVITAMINS FOR ADULTS
CHAPTER 4: CHILDREN AND MULTIVITAMINS
CHAPTER 5: THE PROS AND CONS OF MULTIVITAMINS FOR YOU AND YOUR FAMILY
CHAPTER 6: SELECTING A MULTIVITAMIN
APPENDIX: USDA RECOMMENDED DAILY ALLOWANCES (RDA)
ABOUT THE AUTHORS
Annabelle Stevens and Carolyn Stone are the authors of over forty health and self-help guides.