***DON’T LET MONEY WORRIES GET YOU SO STRESSED YOU MISS OUT ON CHANCES TO TAKE CHARGE OF YOUR FINANCES. YOU CAN SURVIVE AND EVEN THRIVE IN THIS RECESSION IF YOU LEARN HOW TO CONQUER YOUR MONEY-RELATED STRESS.***
We all suffer from stress of some kind every day, but ever since the economic downturn of the Autumn of 2008 in the United States which has gradually spread to many other parts of the world, money-related stress has become a major health concern globally.
With the recent roller-coaster on the stock markets in August 2011, and no clear signs of the U.S. economy to returning to its former prosperity any time soon, money-related stress is on the rise.
Many people are still facing job loss, while others who have been out of work since the recession started have still not returned to full-time employment.
With the prospect of unemployment benefits running out, and no health insurance or other benefits, even for people fortunate enough to have a job, money related stress is becoming a major public health issue. Money related stress can lead to all sorts of health concerns if it is not dealt with in an effective manner.
In this timely report, the authors look at the topic of money related stress in detail, what it is, what causes it, and what can be done to relieve money-related stress. If you and your family and friends have been facing trying times financially, learn how to identify financial stress, and the best ways to deal with it so that money worries don’t overwhelm you.
Discover the links between various types of major stressors and the health problems that financial stress can cause. Also learn how to regain your health and get on top of your finances in order to emerge from the recession stronger than ever before.
TABLE OF CONTENTS
CHAPTER 1: TYPES OF FINANCIAL WORRIES
CHAPTER 2; WHAT IS STRESS?
CHAPTER 3: HEALTH PROBLEMS CAUSED BY MONEY-RELATED STRESS
CHAPTER 4: HOW TO IMPROVE YOUR HEALTH IN SPITE OF MONEY-RELATED STRESS
APPENDIX 1: YOUR HEALTH CHECKLIST
APPENDIX 2: DAILY STRATEGIES TO REDUCE STRESS
YOUR FINANCIAL STRESS CHECKLIST
ABOUT THE AUTHORS
Carolyn Stone and Evelyn Trimborn are the authors of over 80 titles in the Health Matters, Money Matters and Business Matters series from Eternal Spiral Books.