Fiber
Not only will fiber help you maintain regularity, it also helps keep you feeling full, a sure winner for those who want to lose a little weight.
– whole wheat pasta
– brown rice
– whole grain cereals and breads
– fruits and vegetables
Greens
Packed full of antioxidants and vitamins, vegetables provide fiber and so much more. They can also add variety to your meals and help to keep you feeling full which is great if you’re trying to lose weight.
Stay Hydrated
When you dehydrate you might feel sluggish and just generally put you in a low mood. Aim for eight glasses of water a day and cut back on caffeine where possible.
Eating for success takes a little time and planning but it can be done. It’s easier if you plan ahead and make sure your pantry is stocked with healthy foods and snacks.