by Carolyn Stone and Evelyn Trimborn
Insomnia can be one of the most frustrating and exhausting medical conditions, leading to weariness, irritability, an inability to function in the workplace, and damage to our relationships and even our mental health and self-esteem. It can lead to lost productivity and, in severe cases, even job loss and loss of life through accidents caused by mental impairment due to a lack of sustained, refreshing, high-quality sleep.
While there are many over-the-counter and prescription medications for insomnia, many carry the risk of harmful or even dangerous side effects.
In this special report, the authors look at insomnia in detail: what insomnia is, the types of insomnia, the signs of insomnia, the causes of insomnia, and when to seek help for insomnia.
This report outlines the most effective ways to prevent insomnia. It also discusses the best natural treatments for insomnia, including herbs that can help you sleep and other supplements you can try in order to relieve insomnia and once more enjoy a good night’s sleep.
TABLE OF CONTENTS
HOW TO TREAT INSOMNIA NATURALLY
WHAT IS INSOMNIA?
THE TWO MAIN TYPES OF INSOMNIA
SIGNS OF INSOMNIA
THE CAUSES OF INSOMNIA
IS INSOMNIA A SERIOUS DISORDER?
WAYS TO PREVENT INSOMNIA
DEALING WITH INSOMNIA
PRESCRIPTION MEDICATIONS FOR INSOMNIA
NATURAL WAYS TO TREAT INSOMNIA
The authors are both editors and frequent contributors at the popular health website, Healthful-Goddess.com, offering practical advice on healthy living and disease prevention for the whole family.