Less sleep in infancy linked with excessive weight

Reuters health has recently reported that infants who sleep an average of less than 12 hours per day have twice the risk of being overweight by age 3 as babies who get at least 12 hours of sleep per day, findings from the Project Viva study indicate.
http://www.revolutionhealth.com/news/?id=reut-20080407elin028&msc=a62593
The same is true of adults. Recent studies have shown that people who sleep less than 8 hours per night tend toward obesity.
It could be a biochemical link. It could also be that being awake more hours, means more hours for eating.

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Author: cs

Carolyn Stone has been working in consumer health publishing and women’s interest publishing for over 22 years. She is the author of more than 200 guides and courses designed to help readers transform their lives through easy action steps. In her spare time, she is actively involved in fostering children and pets.