Medifast Diet Plan 1

Medifast is a diet plan that offers great benefit to people that need to lose a lot of weight.
People with hundreds of pounds to shed have found success with this plan.
Medifast is a portion controlled plan that works best when monitored by a physician.
Medifast bases its plan on portion control.  Eating foods in the right amounts can lead to less hunger and weight loss.
It’s hard for busy people to measure all of their food and count each calorie.  Portion control is where most people get messed up.
Weight loss stops when we estimate wrong and eat more than the serving size.
Weight loss is faster with the Medifast diet program than other programs.
People using the Medifast diet lose anywhere from two to five pounds or more each week.  The daily caloric intake is much lower than most diets, which accounts for the higher weight loss. If you then combine it with exercise, you are bound to lose weight.
The food plan, called the “5 and 1 Plan”, uses Medifast pre-packaged meals and your own food to teach healthy eating habits.
Medifast meals are shipped to you when you join and order the plan.  You can choose your menu, or let them choose which meals to ship.  You get guidelines for fixing the one meal of your own that you prepare.
The Medifast diet is not a restrictive one.  All of the meals contain protein and carbohydrates in a balance for weight loss.
Since there is no restriction, the body is not deprived of any major food groups that it needs in order to function properly, as it is on diets like Atkins.

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Author: cs

Carolyn Stone has been working in consumer health publishing and women’s interest publishing for over 22 years. She is the author of more than 200 guides and courses designed to help readers transform their lives through easy action steps. In her spare time, she is actively involved in fostering children and pets.