Melon Shake Up

What You Need:

1/2 medium cantaloupe, very ripe
1/4 C milk
Sugar to taste

How to Make It:

Scoop out the melon from the rind.
Place it into a bowl and place the bowl in the refrigerator.
You want the melon to be very chilled.
Once chilled place the melon and the milk in a blender.
Blend until very smooth.
Add the sugar to taste.
Let stand 3 minutes before pouring into a glass.

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Author: cs

Carolyn Stone has been working in consumer health publishing and women’s interest publishing for over 22 years. She is the author of more than 200 guides and courses designed to help readers transform their lives through easy action steps. In her spare time, she is actively involved in fostering children and pets.