Mocha Soy Smoothie

One Serving
• 1 cup vanilla soymilk
• 1 1/2 cups ice
• 1/3 cup tofu, firm
• 3/4 cup bananas — sliced/frozen
• 1/4 cup chocolate syrup
• 2 teaspoons instant coffee
In a blender, combine all ingredients. Blend until smooth.
Nutritional Facts Per Serving:
Calories 229
Total Fat 1 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 85 milligrams
Total Carbohydrate 52 grams
Dietary Fiber 4 grams
Sugars 11 grams
Protein 3 grams

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Author: cs

Carolyn Stone has been working in consumer health publishing and women’s interest publishing for over 22 years. She is the author of more than 200 guides and courses designed to help readers transform their lives through easy action steps. In her spare time, she is actively involved in fostering children and pets.