Tropical Fruit Swirl

One Serving • 1/2 mango • 2 Tablespoon frozen pina coloda mix (non-alcoholic) • 1/2 banana — frozen • 4 strawberries — frozen • 6 ice cubes • 1 and 1/4 cup cold water Combine […]

How Detox Wraps Work Part 2

Anyone who has ever tried a face scrub or mask will be familiar with the many types of wraps available, and their most common ingredients.  Only in this case, it is being applied to the […]

How Detox Wraps Work Part 1

Feeling good about oneself is not just about being beautiful on the outside. Beauty comes from health and wellbeing, which starts from within. Modern people have numerous temptations to stray from nature in their search […]

Helpful healthy weight loss tips

Look at the size of your dinner plate. Choose a smaller one and don’t pile up the food on it. Eat small portions of a variety of foods, to eliminate cravings or feeling deprived. That […]

Mocha Soy Smoothie

One Serving • 1 cup vanilla soymilk • 1 1/2 cups ice • 1/3 cup tofu, firm • 3/4 cup bananas — sliced/frozen • 1/4 cup chocolate syrup • 2 teaspoons instant coffee In a […]

Healthy Eating with Detox Recipes for your Body Part 5

For dinner detox, try Warm Broccoli Soup. Ingredients: 1 avocado 6-8 broccoli heads 1/3 red onion 1 celery stick a big handful of spinach 1 inch of root ginger cumin and garlic to taste Lightly […]

Healthy Eating with Detox Recipes for your Body Part 4

For lunch detox, try the Alkalising RAW Soup. Ingredients: 1 avocado 2 spring onions 1 red or green pepper 1 cucumber 2 handfuls of spinach, 1 clove of garlic 100 ml of light vegetable Bouillon […]

Orange Creme Smoothie

Two Servings • 1 6-ounce can frozen orange juice concentrate • 1 cup cold water • 1 cup non-fat milk • 1/3 cup sugar • 1 teaspoon vanilla extract • 10 ice cubes Combine the […]

Fruit Bran Breakfast Smoothie

Healthy, with plenty of fiber to help you feel full.Makes Two Servings • 2 cups Skim milk • 1/4 cup All bran cereal • 1/4 tsp Cinnamon • 1/2 tsp Vanilla • 1 Medium apple […]

Sunny Start Shake

A great idea for breakfast. Two Servings • 1 cup of orange juice • 2 bananas – cut • 2 Tablespoons of honey • 1 orange – peeled and cut • 1/4 cup of granola […]

Healthy Eating with Detox Recipes for your Body Part 3

For breakfast, you can try vegetable super juice. This juice gives you the needed energy boost for your senses, wakens your digestive system and can keep you going until lunchtime. Ingredients: 1 whole cucumber 4 […]

Healthy Eating with Detox Recipes for your Body Part 2

For more fluid intake, you can try Ginger Healing Tea with Turmeric. Ingredients: 2 cups of water 1 teaspoon of powdered ginger 1 teaspoon of tumeric 1 tablespoon of maple syrup 1 lemon juice To […]