Best ways to Avoid Cellulite

Cellulite is fat that collects just under the surface of the skin, and causes a dimply appearance. It appears most often on the hips, thighs and buttocks. Here are suggestions to help prevent cellulite, courtesy […]

Diet and Disease Prevention Part 2

How to change your diet to fight disease The steps for changing your diet outlined in this series of articles are simple and direct. And the best news of all is that many of these […]

Eating Less May Hinder Your Immune System

Even if you are feeling unwell, you should definitely make an effort to eat, according to the latest research from a study published in Physiological and Biochemical Zoology.

Yoga and Metabolic Syndrome

We have discussed in other articles how yoga can be beneficial for boosting metabolism. It can also help with a condition known as metabolic syndrome. What is Metabolic Syndrome? It is a cluster of symptoms […]

Transforming Calorie Counting?

 Here is a  really interesting idea. This company is showing photo portions to help you lose weight. Humans interact with the world primarily through sight. seeks to take advantage of this by employing a […]

The Wellness Letter from UC Berkeley

The Wellness Letter 5.0 out of 5 stars Excellent newsletter, great for supplements and general wellness information, and the website is really useful too.  Very good for diet and nutritional information. UC Berkeley Wellness Letter […]

A rejuvenating 5-day body detox plan to keep you going

In our modern world, you can’t go through a single day without encountering pollution. The recent headlines on E. coli and other outbreaks, and the deaths of beloved pets from contaminated food means we can’t […]

Detoxify Body, Your Stop Disease, Reverse Aging, and Improve Health

All the wealth in the world is useless if you’re not healthy. You can’t enjoy your life if your body is weak and unable to function properly. You can miss all the wonderful things in […]

Product Review: Chef Jays Double chocolate decadence flavor protein brownie

Product Review: Chef Jays Double chocolate decadence flavor Chef Jays Double chocolate decadence flavor protein brownie Tri-o-plex 18 gram of protein brownie I have to say, the product really tastes great, but the package labeling […]

Lifestyle Changes for Weight Loss

Over 65% of America’s are overweight or obese, 30% considered to be morbidly obese. In other words, their obesity is so severe, they are in danger of dying as a result of it. It is […]

How to Build an Emergency Fund for Your Household Finances

Discover how to save money in case of emergencies, so you don’t need to go into debt or max out your credit cards every time something unexpected happens.