Paleo Spotlight

Paleo Spotlight

Paleo may seem like one of the hottest new diet trends, but it is actually as old as mankind. Our hunter-gatherer ancestors did not have pizza on speed dial. They needed to work for their food, and performed physical activities regularly.

The Paleo diet is a version of a clean eating diet, with fresh, whole foods found in nature, fruits, vegetables and so on, with processed items like grains and desserts. It tends to be high in protein and low in carbs, so it is a sure-fire way to lose weight.

If you’ve heard about the wonders of paleo, why not start on a paleo diet today, and see how great you will look and feel.

COURSES

The Paleo Diet 101

The Paleo Diet 102<

Paleo and Fitness 101

Primal Living 101

ARTICLES

Working Out on the Paleo Diet

Summary