Too many of us awake in the morning still feeling tired, but it doesn’t have to be that way if you start your day with a healthy breakfast, the most important meal of the day because your body needs fuel for the upcoming day’s activities.
A nourishing breakfast gets the metabolism up and running. Without a meal when you awake, you can lack concentration and feel sluggish all day.
Breakfast Tips
We know that it can be hard to fit in breakfast when you are busy. It seems easier to stop at a fast food restaurant, but not all of their choices are healthy for you.
First, choose meals that are easy to prepare ahead of time. You can fix your breakfast the night before so that you just have to pop it in the microwave to warm it up.
Make a big portion and divide it up for the entire week. That way, breakfast is always easy for you and the family, and each person has the right amount so that they don’t overeat.
Planning ahead is best when it comes to making sure that you get breakfast. Get your family to help you so that everyone participates.
FURTHER READING
Brilliant Breakfasts on a Budget
Brilliant Breakfasts for Busy People
Back to School with Healthy Food: Breakfasts on a Budget
25 Great Breakfast Shakes and Smoothies
