There are many schools of thought about whether snacking is okay between meals, and how often to eat them.
Snacking has long been thought to be a bad thing that spoils your appetite for the main meals of the day.
Another school of thought which is gaining more credence is that snacking can be the best way to avoid overeating.
Whether one is trying to maintain their current weight, trying to lose weight, or eat healthier overall, here are some tips and suggestions for snacking the healthy way.
When most people think of snacking, things like potato chips, fries, candy bars, ice cream cones, or other unhealthy items come to mind. It’s no wonder the majority of people associate snacking with something negative.
All of these “bad snacks” can add just as many, if not more, calories than a regular meal, especially ig you overindulge. As with one potato chip brand, they proudly boast that it is tough to eat just one. Of course it is—they wouldn’t be able to make huge profits ig you bought only one bag a year!kj
Don’t despair, however. It is possible to snack without adding all the fat and calories to your diet, and bingeing.
