Water is a great method of cooking. As it is used to steam and boil foods. A lot of vegetables are cooked in water because it is a very healthy way to cook them. No oils or fats are incorporated into those vegetables when steamed. But what can you boil or steam. You are certainly not limited to just vegetables.
Steam Knocks it out the Park
Steaming is when you boil water causing it to evaporate into a fine mist. The actual steam is what cooks the food. For those who are watching there calories and fats, steaming is a very effective way to cook food and make it healthy. Because steaming keeps food in it original form without having to add anything extra. Something important to remember when steaming is that you are not putting the food directly in water. The food is suspended over the top of the water letting the steam rise up to your food.
Steaming has its ups and downs though. Let’s talk about some of those ups. Steaming means you are basically eliminating the opportunity to over cook the food. This is because steaming cooks slowly. If you happen to leave food in there longer than need be, it will not have the cooking power to over cook the food. Steaming uses a lot more energy than any other cooking method. If steam is cooking the food it must stay at a constant stable temperature to cook through.
Steaming is usually only used to cook vegetables, but some meats can be steamed. Beef, pork and even chicken can be steamed. It gives it a very different taste that some may not like. Seafood is a very common food to be steamed. Fish does very well and even shrimp taste wonderful.
