{"id":132,"date":"2019-12-28T20:35:20","date_gmt":"2019-12-28T20:35:20","guid":{"rendered":"http:\/\/eternalspiralbooks.com\/store\/?post_type=product&#038;p=132"},"modified":"2020-05-21T12:13:43","modified_gmt":"2020-05-21T12:13:43","slug":"stop-smoking-successfully","status":"publish","type":"product","link":"http:\/\/eternalspiralbooks.com\/store\/product\/stop-smoking-successfully\/","title":{"rendered":"Stop Smoking Successfully"},"content":{"rendered":"<p>Stopping smoking is one of the greatest struggles any person can ever undertake. In part, this is due to the nicotine in cigarettes being so addictive. However, there are also a whole host of emotional and psychological issues surrounding smoking which need to be taken into account if a person is ever to stop smoking successfully.<\/p>\n<p>Good preparation before ever trying to quit has been shown to be one of the best ways to stop smoking successfully. In this book, with its accompanying workbook, you will learn about why smoking is so addictive, and how to trace your cigarette smoking patterns.<\/p>\n<p>You will discover the main reasons why you personally smoke, and the best steps to take to stop smoking in light of those reasons. As you progress through the course, you will learn how to cope with cravings, and the best strategies to stop yourself from lighting up even when you feel the most urgent cravings for a cigarette.<\/p>\n<p>Stop Smoking Successfully also deals with why it is so hard for women to quit smoking, and ways to quit smoking without gaining weight. In addition, it discusses how to cope with the resistance you might meet from family and friends who smoke as you transform yourself into a successful non-smoker.<\/p>\n<p>Packed full of information, quizzes, worksheets and guidance, Stop Smoking Successfully offers you a step by step support system and program to help get you away from cigarettes and back on the road to good health.<\/p>\n<p>Word Count=12,500 PLUS a 17-page Workbook to download from a special support website.<\/p>\n<p><strong><a href=\"http:\/\/eternalspiralbooks.com\/store\/product\/stop-smoking-successfully\/\">BUY NOW<\/a><\/strong><br \/>\n++++<br \/>\n<a href=\"http:\/\/eternalspiralbooks.com\/wp-content\/uploads\/StopSmoking.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-7621\" src=\"http:\/\/eternalspiralbooks.com\/wp-content\/uploads\/StopSmoking-112x150.jpg\" alt=\"StopSmoking\" width=\"112\" height=\"150\" data-wp-pid=\"7621\" \/><\/a><br \/>\nTABLE OF CONTENTS<\/p>\n<p>Introduction<br \/>\nHow Much Do You Know About Smoking Quiz and Results<br \/>\nFighting the Powerful Urge to Smoke<br \/>\nStop Smoking Successfully<br \/>\nSuccess Strategies to Stop Smoking<br \/>\nAssessment of Your Answers to \u2018The Reasons I Smoke\u2019 Quiz<br \/>\nWhy Nicotine is So Highly Addictive<br \/>\nKnow Your Cigarette Smoking Patterns<br \/>\nDealing with Cravings<br \/>\nGetting More Energy Even Without Cigarettes<br \/>\nRelaxation without Cigarettes<br \/>\nDealing with Your Intense Emotions without a Cigarette<br \/>\nDealing with Your Psychological Dependence upon Cigarettes<br \/>\nDealing with Your Chemical Dependency on Nicotine<br \/>\nSymptoms and Health Issues When You Quit Smoking<br \/>\nKeep Yourself Busy to Combat Boredom<br \/>\nIs It Your Time to Quit?<br \/>\nThe Challenge of Living Smoke-Free<br \/>\nHow to Avoid Smoking When You Get the Urge to Light Up<br \/>\nThe First Week of Stop Smoking Success<br \/>\nThe Second Week of Stop Smoking Success<br \/>\nA Final Word of Encouragement<br \/>\nFurther Resources<\/p>\n<p>=====<\/p>\n<p>ABOUT THE AUTHORS<\/p>\n<p>The authors have written more than 100 health and self-help guides.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the best ways to quit smoking successfully.<\/p>\n","protected":false},"featured_media":133,"comment_status":"open","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false},"product_cat":[9,124],"product_tag":[119,118,334],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product\/132"}],"collection":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/comments?post=132"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/media\/133"}],"wp:attachment":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product_cat?post=132"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product_tag?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}