{"id":135,"date":"2017-01-18T20:56:14","date_gmt":"2017-01-18T20:56:14","guid":{"rendered":"http:\/\/eternalspiralbooks.com\/store\/?post_type=product&#038;p=135"},"modified":"2017-10-15T11:56:32","modified_gmt":"2017-10-15T11:56:32","slug":"anger-management-guide","status":"publish","type":"product","link":"http:\/\/eternalspiralbooks.com\/store\/product\/anger-management-guide\/","title":{"rendered":"Anger Management Guide"},"content":{"rendered":"<p><strong>How to Control Your Anger: Effective Anger Management Techniques: Basics for Beginners<\/strong><\/p>\n<p>We all experience anger at certain points in our lives, but if anger is getting the upper hand and affecting your relationships and career, it\u2019s time to learn some of the most effective techniques for anger management.<\/p>\n<p>Effective anger management isn\u2019t about suppressing your emotions. It\u2019s about expressing them in a productive way that doesn\u2019t damage relationships, but rather, strengthens them. Learning what your anger triggers are and how to spot the signs you are becoming angry can put you in the driver\u2019s seat, with choices about what to do about the feeling of anger arising.<\/p>\n<p>In this guide, you will learn how to spot the signs of anger, identify your triggers, and use effective anger management techniques to deal with your anger in a way that is much less explosive and volatile. Use the accompanying downloadable worksheets and all you learn in this guide to improve all of your personal and professional relationships. Stick to your resolution to learn anger management and see what a difference it can make in your life.<br \/>\n+++<br \/>\nWord Count=9,003 plus downloadable worksheets in a zipped folder<\/p>\n<p><a href=\"http:\/\/eternalspiralbooks.com\/store\/product\/anger-management-guide\/\" rel=\"noopener\" target=\"_blank\"><strong>BUY NOW<\/strong><\/a><br \/>\n+++++<br \/>\n<a href=\"http:\/\/eternalspiralbooks.com\/how-to-assess-the-health-of-your-business-regularly-basics-for-beginners\/angermanagementcover\/\" rel=\"attachment wp-att-14779\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-14779\" src=\"http:\/\/eternalspiralbooks.com\/wp-content\/uploads\/AngerManagementCover-113x150.jpg\" alt=\"AngerManagementCover\" width=\"113\" height=\"150\" data-wp-pid=\"14779\" \/><\/a><br \/>\nTABLE OF CONTENTS<\/p>\n<p>INTRODUCTION<\/p>\n<p>CHAPTER 1: DO YOU HAVE A TEMPER?<\/p>\n<p>CHAPTER 2: WHAT IS ANGER MANAGEMENT?<\/p>\n<p>CHAPTER 3: COMMON TRIGGERS FOR ANGER<\/p>\n<p>CHAPTER 4: SPOTTING THE ANGER BEFORE IT REALLY STARTS<\/p>\n<p>CHAPTER 5: EFFECTIVE ANGER MANAGEMENT SKILLS<\/p>\n<p>CHAPTER 6: EFFECTIVE STRATEGIES FOR TAMING YOUR TEMPER STRATEGIES<\/p>\n<p>CHAPTER 7: OTHER EFFECTIVE WAYS TO MANAGE YOUR ANGER<\/p>\n<p>CHAPTER 8: HEALTHIER WAYS OF EXPRESSING ANGER<\/p>\n<p>CHAPTER 9: MOVING ON FROM ANGER<\/p>\n<p>CONCLUSION<\/p>\n<p>RESOURCES<\/p>\n<p>LIST OF WORKSHEETS<br \/>\n++<br \/>\nAbout the Authors<\/p>\n<p>The authors both work as life coaches to help people transform their lives and become their best selves. They are the authors of more than 50 guides on a range of self-help and money management topics.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover easy to use and effective anger management techniques.<\/p>\n","protected":false},"featured_media":136,"comment_status":"open","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false},"product_cat":[120,124],"product_tag":[121,122,123],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product\/135"}],"collection":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/comments?post=135"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product_cat?post=135"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product_tag?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}