{"id":469,"date":"2022-10-22T00:01:17","date_gmt":"2022-10-22T00:01:17","guid":{"rendered":"http:\/\/eternalspiralbooks.com\/store\/?post_type=product&p=469"},"modified":"2022-02-11T04:45:33","modified_gmt":"2022-02-11T04:45:33","slug":"staying-slim-at-the-holidays","status":"publish","type":"product","link":"http:\/\/eternalspiralbooks.com\/store\/product\/staying-slim-at-the-holidays\/","title":{"rendered":"Staying Slim at the Holidays"},"content":{"rendered":"

Staying Slim During the Holidays:
\nBasics for Beginners<\/strong><\/p>\n

The holidays are coming, and with them, tons of temptations. Studies have shown that many people gain an average of 5 pounds for each holiday meal, and that it can be harder and harder to lose those extra pounds as we get older due to a slowing metabolism and loss of muscle mass due to aging.<\/p>\n

But you don\u2019t have to pack on the pounds this holiday season if you plan ahead. You can have your cake, and eat it to, if you learn top tips on how to stay slim, but still satisfied, not deprived.<\/p>\n

In this guide, you will learn how to:<\/p>\n

1-Think thin from the beginning of the holidays
\n2-Get moving with exercise
\n3-Plan ahead for the holidays
\n4-Enlist family support to stay slim
\n5-Manage your weight through the holidays
\n6-Exercise control at parties<\/p>\n

And much more.<\/p>\n

If you\u2019ve been struggling with your weight all year, the last thing you want is to pack on more pounds. If you are at a healthy weight, don\u2019t let a couple of holiday meals send the scale soaring. Download this guide today to plan ahead, so you can stay slim even at the holidays and avoid any diet disasters.<\/p>\n

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\nWord Count=13,719<\/p>\n

BUY NOW<\/a><\/strong>
\n++++++
\n\"Staying<\/a>
\nTABLE OF CONTENTS<\/p>\n

What\u2019s in This Guide<\/p>\n

Introduction<\/p>\n

Chapter 1: Starting From Where You Are Now<\/p>\n

Chapter 2: Deciding Where You Want to Go<\/p>\n

Chapter 3: Spotting Your Patterns and Challenges<\/p>\n

Chapter 4: Thinking Thinly<\/p>\n

Chapter 5: Getting Moving<\/p>\n

Chapter 6: Planning Ahead<\/p>\n

Chapter 7: Enlisting Support<\/p>\n

Chapter 8: Managing Your Weight<\/p>\n

Chapter 9: Controlling Your Calories at Parties<\/p>\n

Conclusion<\/p>\n

Resources<\/p>\n

Further Reading<\/p>\n

BUY NOW<\/a><\/strong>
\n+++++
\nAbout the Authors<\/p>\n

Mara Michaels and Carolyn Stone are the authors of more than 160 health, cooking and holiday entertaining guides and courses. They love to help readers live better for less.<\/p>\n","protected":false},"excerpt":{"rendered":"

Discover the best ways to stay slim at the holidays so you don’t pack on the pounds and end up with a diet disaster at Christmas, Thanksgiving, New Year’s and more.<\/p>\n","protected":false},"featured_media":470,"comment_status":"open","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false},"product_cat":[428,9,239,429],"product_tag":[394,392,393,310,388,390,12,391],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product\/469"}],"collection":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/comments?post=469"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/media\/470"}],"wp:attachment":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/media?parent=469"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product_cat?post=469"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product_tag?post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}