{"id":80,"date":"2020-12-14T16:49:28","date_gmt":"2020-12-14T16:49:28","guid":{"rendered":"http:\/\/eternalspiralbooks.com\/store\/?post_type=product&p=80"},"modified":"2020-12-31T18:31:00","modified_gmt":"2020-12-31T18:31:00","slug":"new-year-new-you","status":"publish","type":"product","link":"http:\/\/eternalspiralbooks.com\/store\/product\/new-year-new-you\/","title":{"rendered":"New Year, New You"},"content":{"rendered":"

New Year, New You: How to Make Healthy Changes in Your Life This Year That Will Last a Lifetime<\/strong><\/p>\n

Every year millions of people make New Year’s Resolutions. And every year, only a few days later, they find themselves breaking those resolutions in some way. At this point, many people will simply give up. They believe, or tell themselves, that they have to be perfect. That once they make a tiny little slip, their resolution is over.<\/span><\/p>\n

But it doesn’t have to be this way. In fact, many New Year’s Resolutions planned out carefully can lead to big changes that can last a lifetime. It is all a question of preparation and mind set, and then following through.<\/p>\n

In this special report, the authors give you a number of strategies to help you formulate your resolution and then commit to it. They discuss a number of the main health-focused resolutions that many people think about each year, but are seldom able to follow through with, and why this might be the case.<\/p>\n

They give valuable tips and strategies for staying on track, so that your resolution is not just for the New Year, but is one that can lead to a lifetime of positive, healthy changes.<\/p>\n

Word Count=12,700
\nBUY NOW<\/strong><\/a>
\n=====
\n\"NewYearNewYou\"<\/a>
\nTABLE OF CONTENTS<\/p>\n

YOUR RESOLUTIONS
\nFITNESS
\nWEIGHT LOSS
\nFOLLOWING THROUGH WITH YOUR GOALS
\nFITNESS GOALS
\nSETTING REALISTIC GOALS
\nTRACKING YOUR PROGRESS
\nGET A FITNESS PARTNER
\nAVOID EXERCISE SELF-SABOTAGE
\nBEWARE OF SABOTAGE FROM OTHERS
\nWORK WITH YOUR DOCTOR
\nGET A PERSONAL TRAINER TO HELP YOU GET STARTED
\nEDUCATE YOURSELF
\nDEVELOP A BALANCED EXERCISE PLAN
\nAEROBICS AND CARDIO
\nSTRENGTH TRAINING
\nSEASONAL EXERCISE
\nSTOPPING SMOKING
\nWEIGHT LOSS
\nSETTING REALISTIC GOALS
\nTRACKING YOUR PROGRESS
\nGET A DIET PARTNER
\nAVOID DIET SELF-SABOTAGE
\nBEWARE OF DIET SABOTAGE FROM OTHERS
\nEDUCATE YOURSELF
\nDEVELOP A BALANCED DIET PLAN
\nGET PROFESSIONAL HELP IF NEEDED
\nSEASONAL TEMPTATIONS
\nSTRATEGIES FOR SUCCESS
\nCONCLUSION
\nRESOURCES
\nAPPENDIX 1 – CALCULATING YOUR BMI
\nAPPENDIX 2 – PLAIN WATER VERSUS SPORTS DRINKS
\nAPPENDIX 3 – THE DASH DIET<\/p>\n

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\nAbout the Authors<\/p>\n

The authors have written more than 120 guides and courses\u00a0offering practical advice on healthy living and disease prevention for the whole family.<\/p>\n","protected":false},"excerpt":{"rendered":"

Learn how to set fitness goals and stick to them this year.<\/p>\n","protected":false},"featured_media":88,"comment_status":"open","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false},"product_cat":[9],"product_tag":[11,10,52,57],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product\/80"}],"collection":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/comments?post=80"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/media\/88"}],"wp:attachment":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product_cat?post=80"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product_tag?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}