{"id":846,"date":"2022-06-03T22:01:14","date_gmt":"2022-06-03T22:01:14","guid":{"rendered":"http:\/\/eternalspiralbooks.com\/store\/?post_type=product&#038;p=846"},"modified":"2022-06-12T00:01:17","modified_gmt":"2022-06-12T00:01:17","slug":"how-to-beat-the-summer-heat","status":"publish","type":"product","link":"http:\/\/eternalspiralbooks.com\/store\/product\/how-to-beat-the-summer-heat\/","title":{"rendered":"How to Beat the Summer Heat"},"content":{"rendered":"<p><strong>How to Beat the Summer Heat: A Family Guide to Having Fun and Staying Safe This Summer<\/strong><\/p>\n<p>Summer is almost here, and with it, time off from school and work to spend time with the family and perhaps even enjoy a vacation. Summer can be a great deal of fun. Sadly, it can also be one of the most dangerous times of the year, as people forget about the perils of warm weather and let down their guards while they are enjoying themselves.<\/p>\n<p>This handy guide reviews some of the main summer safety concerns to watch out for as you and your family head to the pool, the backyard to barbecue, and more.<\/p>\n<p>Learn the best ways to beat the summer heat in terms of the way you dress, prepare food, and the way you cover up against the rays of the sun. Discover the best ways to stay hydrated in the heat, how to stay safe while exercising, and how to avoid food poisoning in the summer.<\/p>\n<p>If you are looking for great ways to keep the children entertained without spending a lot of money, and without needing to worry constantly about the perils of summer, this handy guide can offer timely reminders on how to beat the heat and stay safe this summer.<br \/>\n++++<br \/>\nWord Count=11,924<br \/>\n+++<\/p>\n<p>TABLE OF CONTENTS<br \/>\nWHAT\u2019S IN THIS GUIDE<br \/>\nINTRODUCTION<br \/>\nCHAPTER 1: TOP TIPS FOR BEATING THE SUMMER HEAT<br \/>\nCHAPTER 2: TOP TIPS FOR DRESSING SAFELY IN THE SUMMER<br \/>\nCHAPTER 3: EXERCISING OUTDOORS IN THE HEAT<br \/>\nCHAPTER 4: HOW TO STAY HYDRATED IN THE HEAT<br \/>\nCHAPTER 5: THE SIGNS AND SYMPTOMS OF HEAT-RELATED ILLNESSES<br \/>\nCHAPTER 6: STAYING COOL INDOORS THIS SUMMER<br \/>\nCHAPTER 7: OUTDOOR SUMMER ACTIVITIES TO ENJOY SAFELY<br \/>\nCHAPTER 8: SWIMMING POOL SAFETY<br \/>\nCHAPTER 9: GREAT SUMMER MEAL IDEAS TO BEAT THE HEAT<br \/>\nCHAPTER 10: GRILLING SAFETY DURING THE SUMMER<br \/>\nCONCLUSION<br \/>\nAPPENDIX 1: POISONOUS PLANTS IN SUMMER<br \/>\nAPPENDIX 2: DEALING WITH INSECT BITES AND STINGS<br \/>\nRESOURCES<br \/>\nFURTHER READING<br \/>\n=====<\/p>\n<p>ABOUT THE AUTHORS<\/p>\n<p>Carolyn Stone and Jacinta Carey have written more than 200 health and self-help guides designed to help readers live better for less.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn more about how to stay safe in hot weather during the summer.<\/p>\n","protected":false},"featured_media":847,"comment_status":"open","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false},"product_cat":[9,434],"product_tag":[10,498],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product\/846"}],"collection":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/comments?post=846"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/media\/847"}],"wp:attachment":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/media?parent=846"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product_cat?post=846"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product_tag?post=846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}