{"id":90,"date":"2020-05-15T19:30:33","date_gmt":"2020-05-15T19:30:33","guid":{"rendered":"http:\/\/eternalspiralbooks.com\/store\/?post_type=product&#038;p=90"},"modified":"2020-09-21T11:44:03","modified_gmt":"2020-09-21T11:44:03","slug":"clean-eating-101","status":"publish","type":"product","link":"http:\/\/eternalspiralbooks.com\/store\/product\/clean-eating-101\/","title":{"rendered":"Clean Eating 101 Guide"},"content":{"rendered":"<p><strong>Clean Eating 101: 30 Steps to a Healthier Diet: Basics for Beginners<\/strong><\/p>\n<p>By now, almost everyone has heard of clean eating. But what does it actually mean? Is it some hot new trend? Or is it an eating style as old as time?<\/p>\n<p>Clean eating is all about consuming fresh whole foods with the minimum amount of processing and preparation. It&#8217;s about steering clear of convenience food and junk food and getting back to basics. Contrary to popular belief, clean eating does not involve slaving away for hours over a hot stove. In fact, clean eating can be one of the simplest and easiest ways to enjoy a healthy diet. It requires only minutes of food preparation, not hours, once you&#8217;re organized and have the right tools and recipes. <\/p>\n<p>In this guide, you will discover the basics of clean eating:<br \/>\n+what it is<br \/>\n+what to eat<br \/>\n+how to prepare<br \/>\n+the best ways to get started.<\/p>\n<p>You will also find recipes and serving suggestions to start you off, plus a range of hints and tips to make menu planning for your new clean eating lifestyle easier than ever. <\/p>\n<p>Clean eating doesn&#8217;t promise weight loss, but chances are once you start stripping all of the chemicals, additives and preservatives out of your diet, you should soon see better health and a slimmer, trimmer new you. <\/p>\n<p>If you&#8217;ve been looking for a way to feed your family better for less money and time, clean eating could be the solution you&#8217;ve been looking for. Download this guide now and get started on the road to better health through a clean eating lifestyle.<br \/>\n++++<br \/>\nWord count=8,632 words<br \/>\n++++<\/p>\n<p>Clean Eating 101: 30 Steps to a Healthier Diet<br \/>\nBasics for Beginners<\/p>\n<p>Table of Contents<\/p>\n<p>What&#8217;s in This Guide?<\/p>\n<p>Introduction<\/p>\n<p>Chapter 1: How to Get Started with a Clean Eating Lifestyle<\/p>\n<p>Chapter 2: What to Expect When You Start Clean Eating<\/p>\n<p>Chapter 3: 30 Steps to Success With Your New Clean Eating Lifestyle<\/p>\n<p>Chapter 4: 12 Easy Menu Planning Tips<\/p>\n<p>Chapter 5: 5 Quick Clean Eating Recipes <\/p>\n<p>Conclusion<\/p>\n<p>Further Reading<\/p>\n<p>+++++<\/p>\n<p>About the Authors<\/p>\n<p>Carolyn Stone is the author of more than 200 health and self-help guides.<\/p>\n<p>Mara Michaels is the author of more than 60 recipe guides.<\/p>\n<p>Alanna and Ashleen Stone are part of a new generation of health writers and bloggers. They are the authors of more than 5 titles designed to help readers get the most out of life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover what clean eating is and how easy and tasty it can be.<\/p>\n","protected":false},"featured_media":91,"comment_status":"open","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false},"product_cat":[64],"product_tag":[66,68,67,69],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product\/90"}],"collection":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/comments?post=90"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/media\/91"}],"wp:attachment":[{"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product_cat?post=90"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/store\/wp-json\/wp\/v2\/product_tag?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}