Planning Your Personal Fitness Program

Learn how to plan your own personal fitness program.

Exercise and Fitness for Women Part 1

Everyone and their granny seems to have a gym membershp these days, but the question is, do they really use it? Or is it just yet another failed New Year’s Resolution along with ‘being more […]

Body for Life Part 1

Body for Life was developed by a man named Bill Phillips, whose company, EAS, makes nutritional supplements for fitness buffs. Body for Life encompasses a fitness regimen to change the body to the shape you […]