Use these fitness facts to take action to improve your life….. Exercise is an essential part of a healthy lifestyle. Yet most of us do not get as much exercise as we need. In fact, many Americans do not exercise at all. The modern sedentary lifestyle of heavy computer use, working at a desk eight
by Mara Michaels and Erin Kennedy Quinoa can be classed as a “super food”, full of nutrition and great taste. In this guide, the authors discuss what quinoa is, the history of quinoa, how to cook quinoa, and how to incorporate it into your daily meals. Quinoa can be eaten at breakfast, lunch, or dinner.
According to the Centers for Disease Control, (CDC) over one-third of children can be considered overweight or obese. The American lifestyle is certain prosperous compared with that of many other developing nations, but it is coming at a high cost in terms of our children’s health. Being overweight has known implications for adult, but the
Learn how to take control of your own financial freedom.
The recession has been with us since October 2008, and shows no sign of lifting any time soon. This being the case, it is time to take practical steps to start strengthening your family finances. 1-Pay down your debts Debt drains your money due to high interest payments. Pay down your debt and stay out
In this economy, most of us could use an extra $100 every month. While it might seem impossible given all the demands on your salary, it can be done if you are prepared to make a few sacrifices and take some time and apply some effort to getting a bit more organized. Here are a
by Siobhan McNally Death of a Salesman is considered to be one of the finest works of Arthur Miller and one of the foremost plays in modern American literature. The way the play encapsulates and evokes America at the time it was written, while also exploring various aspects of human nature, has made it a