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33 Health Facts: Exercise and Fitness

Use these fitness facts to take action to improve your life….. Exercise is an essential part of a healthy lifestyle. Yet most of us do not get as much exercise as we need. In fact, […]

Healthy Quinoa Cookery for Beginners

by Mara Michaels and Erin Kennedy Quinoa can be classed as a “super food”, full of nutrition and great taste. In this guide, the authors discuss what quinoa is, the history of quinoa, how to […]

Dealing with Childhood Obesity, Part 1

According to the Centers for Disease Control, (CDC) over one-third of children can be considered  overweight or obese. The American lifestyle is certain prosperous compared with that of many other developing nations, but it is […]

How to Save $100 a Month to Help Achieve Your Financial Freedom

Learn how to take control of your own financial freedom.

How to Save An Extra $100 Every Month

In this economy, most of us could use an extra $100 every month. While it might seem impossible given all the demands on your salary, it can be done if you are prepared to make […]

A Study Guide to Death of a Salesman by Arthur Miller

 by Siobhan McNally Death of a Salesman is considered to be one of the finest works of Arthur Miller and one of the foremost plays in modern American literature. The way the play encapsulates and […]