Body for Life Part 1

Body for Life was developed by a man named Bill Phillips, whose company, EAS, makes nutritional supplements for fitness buffs. Body for Life encompasses a fitness regimen to change the body to the shape you […]

Snacks – The Best Kinds and How Often To Eat Them Part 1

There are many schools of thought about whether snacking is okay between meals, and how often to eat them. Snacking has long been thought to be a bad thing that spoils your appetite for the […]