The Importance of Setting Goals

Creating and identifying your personal goals is key to your personal and professional life. Goals will help you stay motivated and help you break down what can be a momentous task into small manageable steps. […]

Peaches: Part 1

The fuzzy favorite is a big hit in Georgia. Their soft flesh and yellowish color make them a popular spring addition. From North Carolina to Georgia, you can find them at fruit stands during the […]

Food for Life 6

Macronutrients in our diet: Macronutrients are the big ones, the large food we can see go into our mouths. Micronutrients, which we will talk about later in this series, are the vitamins and minerals contained […]