How To Transform Your Money Mindset Presentation

Discover how just a few small changes in the way you think can lead to big results, so you can achieve your financial goals. How To Transform Your Money Mindset from Eternal Spiral Books Buy […]

How to Keep Your Back Happy When You Work on A Computer

How to Keep Your Back Happy Sitting in front of a computer for hours on end isn’t great for the back. But for many of us this is an inevitable part of business as online […]

Factors That Affect Body Weight 7

Lifestyle Factors That CAN Be Changed For Weight Loss The following factors affect weight and ARE under your control. So if you are worried about your weight, even small changes in these areas can add […]

Helpful healthy weight loss tips

Look at the size of your dinner plate. Choose a smaller one and don’t pile up the food on it. Eat small portions of a variety of foods, to eliminate cravings or feeling deprived. That […]

Helpful Fitness Tips

Here are some quick helpful fitness tips: Keep a fitness diary to stay on track with your health and fitness goals. Start small, like “I will walk 1000 steps today,” and record your successes and […]