What You Need: 1/2 medium cantaloupe, very ripe 1/4 C milk Sugar to taste How to Make It: Scoop out the melon from the rind. Place it into a bowl and place the bowl in […]
Tag: blender
Cranberry Orange Arugula
Arugula is a leaf vegetable that closely resembles lettuce. It has a rich peppery taste, and is mostly used in salad. Arugula can be cooked and used with pasta or meats in many dishes. […]
Apricot Breakfast Bread
What You Need: 1 C apricot nectar 2 T apricot preserves 1/4 C soft tofu 1 C corn flakes, crushed 6 slices French bread Margarine How to Make It: Place the nectar, preserves and tofu […]
Sweet Caramelized Butternut Custard
Here is another great seasonal veggie recipe which the whole family will enjoy. What You Need: 1 (2 lb.) butternut squash, halved and seeds removed 2 tsp. canola oil 4 eggs 1 3/4 C half […]
Stuffed Chestnut Apples
What You Need: 4 oz. dried chestnuts, roasted 1/3 C soy milk 1/3 C apple juice 5 T maple syrup 1 t cinnamon plus a little extra 1/4 t nutmeg 1/3 C raisins 6 apples […]
Chocolate Tofu Pop Up
What You Need: 1 C chocolate chips 1 lb tofu, firm and water packed 1/2 C cocoa 3/4 C honey 3 T Grand mariner 1 t vanilla 1/2 C soy milk 1/2 C unbleached white […]
Lemon Berry Summer Smoothie
1 (6 oz) container low fat lemon yogurt 1 (20 oz) can crushed pineapple in its own juice, drained 1 (16 oz) can blackberries in lite syrup, drained 1 C ice cubes Place the yogurt […]
Quick Quiche
Pre-heat oven to 350 F. Grease a large, flat pan at least 12 inches in diameter and 2 inches deep. Take a cup of ham, broccoli, spinach, pepper, or whatever you want to put in […]