Fats and Your Heart 1 Saturated fats and your heart Diets high in saturated fats increase levels of LDL cholesterol, while diets low in saturated fats reduce LDL levels. On average, every 1% reduction in […]
Fats and Your Heart 1 Saturated fats and your heart Diets high in saturated fats increase levels of LDL cholesterol, while diets low in saturated fats reduce LDL levels. On average, every 1% reduction in […]