An ability to alter lifelong attitudes toward diet and exercise may ultimately be the key to successful weight management: You must be motivated enough to change habits not for a few weeks or months, but […]
Tag: blood glucose
Food for Life 12
Macronutrients in our diet: Fiber Fiber is present in fruits, vegetables, grains, and legumes. Fiber is not digestible and has no nutrients or calories. Its value lies in its ability to speed foods through the […]