There seems to come a time during every business owner’s day when their concentration and ability to focus falters. For many, that low concentration time coincides with a midday dip in energy. Others have a […]
Tag: blood sugar
How to Improve Your Daily Concentration
There seems to come a time during every business owner’s day when their concentration and ability to focus falters. For many, that low concentration time coincides with a midday dip in energy. Others have a […]
Sugary Foods: Another health hazard to watch out for Part 2
Energy Highs and Lows When we consume foods high in sugar, the glucose enters the bloodstream, quickly causing blood sugar to rise. Insulin is then secreted by the pancreas, which causes the sugars to enter […]
Timing Matters in Eating Healthy Part 2
Our body sees all of the signals that there is plenty of energy ready for use at the drop of a hat and backs off burning fat and starts to fill up the reserve stores. […]
Timing Matters in Eating Healthy Part 1
Sugar, which is not processed immediately by the body as energy, is turned into insulin and stored as fat for later use. When you are trying to combine eating, being active and either weight loss […]
Low GI Diet Plan 1
The low GI (glycemic index) diet plan stresses eating foods that register a low number on the glycemic index scale. The basis of this diet plan is that foods which have a low glycemic index […]
Green Tea Diet 1
Green tea diets have been around for some time. Like hoodia, it seems to be in all sorts of products for weight loss. Their popularity increased once celebrities started to promote them. Now you see […]
Ways to Eat Fruit on the Run 2
Fruit is a pretty handy snack, At most, you’ll only be left with a peel or seeds to toss in a trashcan when you carry a piece of fresh fruit with you. That and your […]
Start Eating Properly to Boost Your Metabolism Part 2
But of course, the suggestion to eat six times a day to boost your metabolism assumes that you are eating a sensible diet, a big assumption to make in this day and age when we […]
Atkins and Appetite Suppression Part 3
Broccoli and cauliflower, two of the acceptable vegetables on the Atkins program, also have appetite-suppressing effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach feels full, it […]