Dieters on the Body for Life plan eat six small meals a day as opposed to three bigger meals. Eating more often keeps the body’s metabolism high. Carbohydrates like potatoes and rice are recommended. With […]
Dieters on the Body for Life plan eat six small meals a day as opposed to three bigger meals. Eating more often keeps the body’s metabolism high. Carbohydrates like potatoes and rice are recommended. With […]