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Tag: carbohydrates
Food for Life 5
What are calories, exactly? Calories measure the amount of energy in a food. The food you eat has different calories, with some foods more caloric than others. Depending on the type of calories, your body […]
Your Diet and Disease Prevention Part 4
Heart health guidelines continued • Opt for fat-free and low-fat dairy products. Also choose lean meats in place of higher-fat cuts. The leanest cuts of meat are loin, flank, and round. • Get at least […]