Natural Remedies for ADHD in Children

With a growing number of children now being diagnosed with ADHD, many parents have started to investigate natural remedies to help relieve the symptoms of Attention Deficit Hyperactivity Disorder before trying prescription medications. There is […]

The Dangers of Artificial Coloring in Food

As we approach any fun family holiday, we seem to be surrounded by color and delicious foods to eat. The trouble is, not all of the color that surrounds us and goes into making food […]

Chocolate Chocolate Chip Cookies Recipe

Chocolate Chocolate Chip Cookies Here is an easy and tasty recipe from the kitchen of Carolyn Stone. Enjoy! 2 cookie sheets vegetable oil or cooking spray or cooking parchment 2 1/4 cups all purpose flour […]

Fun Valentine’s Day Activities for the Whole Family

Discover Fun Valentine’s Day Activities for the Whole Family.

Understanding Artificial Sweeteners and Sugar Substitutes

By Carolyn Stone and Evelyn Trimborn Artificial sweeteners have been used for decades as a substitute for sugar in order to reduce calories and cut down on health issues such as tooth decay, obesity, Type […]

3 Mother Daughter Tea Themes Perfect for Mother’s Day Part 1

With Mother’s Day fast approaching now is the time to start planning your special activities for the day. If you’ve never considered holding a Mother Daughter Tea for family, friends or even the ladies in […]

Healthy Easter Treats Part 2

Easter is a great time of year to celebrate, but there is no need to eat unhealthily. Here are some healthy ideas to keep you and your family on track. Seasonal Treats – Easter falls […]

Healthy Easter Treats Part 1

One of the most common things associated with Easter treats is chocolate. Every year, children receive baskets full of chocolate treats that are hard on their teeth and bad for their health. This Easter, consider […]

Healthy Valentine’s Meal Ideas Part 1

Everyone used to look forward to Valentine’s Day. They got to eat sweets from their sweetie. But now that we are trying to be a bit more health conscious these days, so that holidays won’t […]

10 Strategies for Successful Weight Loss Part 8

Weight-Loss Strategy #8. Evaluate your personal relationship to food. Behavioral and emotional cues frequently trigger an inappropriate desire to eat. The most common cues are habit, stress, boredom, sadness, anxiety, loneliness, and the use of […]

Cookies You CAN Eat 3

Fiber is a nutrient that helps us to stay regular. Certain fibers latch on to fats in the digestive system and flush them right out of the body. The more fiber you eat, the more […]

Cookies You CAN Eat 1

Have you ever met a person who didn’t like cookies? I haven’t. But, I often feel guilty about the calories I’ve consumed while eating those scrumptious treats. We all know that cookies can be fattening. […]

Snacks – The Best Kinds and How Often To Eat Them Part 3

The next key question is how often to snack.  The more times you eat, the more revved up your metabolism will be. However, it’s necessary to eat the right foods in order for this not […]