Simple Soups and Stews from Your Crock Pot

by Mara Michaels and Carolyn Stone Crock pot cooking is a great way to feed the whole family nutritiously yet inexpensively, using a great number of ingredients you probably already have on hand at home […]

Summertime Fruit with Creamy Honey Dressing

A great way to enjoy your fruit.   3 bananas, sliced 3 oranges, peeled and sectioned 1 C strawberries, halved 1 C seedless green grapes, halved 1/2 C low fat sour cream 1 T honey […]

Sinful Creamy Fruit Salad

1 small (3 oz) pkg. low fat cream cheese, softened 3 t apricot preserves 1 (8 oz) can pineapple tidbits, drained 1 fresh peach, pitted and halved 1 fresh pear, halved 1 T pecans, chopped […]

Chocolate Tofu Pop Up

What You Need: 1 C chocolate chips 1 lb tofu, firm and water packed 1/2 C cocoa 3/4 C honey 3 T Grand mariner 1 t vanilla 1/2 C soy milk 1/2 C unbleached white […]

Helpful healthy weight loss tips

Look at the size of your dinner plate. Choose a smaller one and don’t pile up the food on it. Eat small portions of a variety of foods, to eliminate cravings or feeling deprived. That […]