With Mother’s Day fast approaching now is the time to start planning your special activities for the day. If you’ve never considered holding a Mother Daughter Tea for family, friends or even the ladies in […]
Tag: cup
My Food Pyramid 2
As you visit the MyPyramid website at www.mypyramid.gov to learn more about the USDA recommendations as to what you should be eating, you might be wondering what types of foods belong in each of the […]
Oriental Garden Toss
Makes 6 servings Serving Size 1 cup • 1/3 cup thinly sliced green onions • 1 tablespoon reduced-sodium soy sauce • 3 tablespoons water • 1 1/2 teaspoons roasted sesame oil • 3 packets EQUAL […]
Fajita Salad
Makes 4 servings INGREDIENTS • 3/4 pound lean top round steaks, cut into thin strips • 2 tablespoons ketchup • 2 tablespoons lime juice • 1 clove garlic, minced • 1/2 teaspoon ground cumin • […]
Sweet and Sour Tomato Salad
Makes 6 Servings INGREDIENTS: • 7 tomatoes • 1 small yellow onion • 1/2 cup white sugar • 1/2 cup distilled white vinegar • 1/2 cup vegetable oil • salt and pepper to taste DIRECTIONS: […]
CARING ABOUT YOUR CALCIUM Part 6
WHAT FOODS ARE THE BEST DAIRY AND NON-DAIRY SOURCES OF CALCIUM? There are a lot of foods rich in calcium. This is good news even for people who do not like dairy! Best Dairy Sources […]
Cucumber Salad
Cucumber Salad Makes 8 Servings INGREDIENTS: • Cucumbers, thinly sliced • 1 small white onion, thinly sliced • 1 cup white vinegar • 1/2 cup water • 3/4 cup white sugar • 1 tablespoon dried […]
Quick Quiche
Pre-heat oven to 350 F. Grease a large, flat pan at least 12 inches in diameter and 2 inches deep. Take a cup of ham, broccoli, spinach, pepper, or whatever you want to put in […]