We all feel anxious from time to time, but if your anxiety is getting in the way of your ordinary daily activities, or even developing into full blown panic attacks, it might be time to […]
Coping with Panic Attacks and Anxiety free mini ebook
Tag: daily activities
You are Never Too Busy to Exercise
You are never too busy to exercise once you know how to make it a part of your everyday routine.
How many calories have you burned today?
Here is a handy little interactive calculator for common daily activities: http://www.clevelandclinic.org/health/interactive/burned.asp?&Source=FathomSEO&email+marketing&campaigned=Health_Extra