Help and Hype-Soy supposedly helps heart health, but thus far no studies have supported this. However, it is a good source of calcium and also a good source of non-animal protein and ‘dairy’ such as […]
Tag: daily allowance
Atkins Diet Part 2
The trouble is, we do need fibre and fruit and veg for long term health. Not all of the foods on the restricted list are bad for you, which is where this diet draws the […]
Ways to Eat Fruit on the Run 2
Fruit is a pretty handy snack, At most, you’ll only be left with a peel or seeds to toss in a trashcan when you carry a piece of fresh fruit with you. That and your […]