Use these fitness facts to take action to improve your life….. Exercise is an essential part of a healthy lifestyle. Yet most of us do not get as much exercise as we need. In fact, […]
Tag: daily life
10 Strategies for Successful Weight Loss Part 6
Weight-Loss Strategy #6. Plan for exercise, and incorporate physical activity as much as possible into your daily life. Choose activities that are convenient and enjoyable for you to do on a regular basis, and then […]
The Atkins Diet and Unprocessed Foods 2
Back to those packaged and processed low-carb foods. Technically, they are part of the low-carb program. They can be used in moderation as substitutes for your favorite carbohydrate heavy foods. In a pinch, low-carb bread […]