Exercise is not pushed with this plan because the low caloric intake helps the body to lose weight through normal activity. However, exercise would improve your cardiovascular health and eliminate some illnesses as the weight […]
Tag: dairy products
Blood Type Diet Part 2
A Blood Type People with blood type A are known as “cultivators.” Cultivators tilled the soil and planted crops. These people got most of their food from plant sources such as fruits and vegetables. For […]
CARING ABOUT YOUR CALCIUM Part 11
Ten simple steps to better bone health every day Step 1: Avoid taking iron and calcium together. It reduces the efficacy of both minerals. Step 2: Avoid taking large doses of zinc with calcium. At […]
Tex-Mex Style Spicy Bean Salad
Makes 8 Servings INGREDIENTS: • 1 (14.5 ounce) can black beans • 1 (14.5 ounce) can dark red kidney beans • 1 (15 ounce) can garbanzo beans (chick peas) • 1 (14.5 ounce) can pinto […]