Healthy Greek-style Salad

Makes 6 Servings INGREDIENTS: • 3 large ripe tomatoes, chopped • 2 cucumbers, peeled and chopped • 1 small red onion, chopped • 1/4 cup olive oil • 4 teaspoons lemon juice • 1 1/2 […]

Eggplant and Tomato Salad

Makes 5 Servings INGREDIENTS: • 1 green bell pepper • 1 large red bell pepper • 7 tomatoes • 1 eggplant • 4 cloves crushed garlic • 1/4 cup extra virgin olive oil • 2 […]

Tangy Broccoli Salad

Makes 10 servings • 1 cup Nonfat Salad Dressing (such as Miracle Whip) • 2 tablespoons sugar • 2 tablespoons vinegar • 1 medium bunch broccoli, cut into florets (about 6 cups) • 4 cups […]

Oriental Garden Toss

Makes 6 servings Serving Size 1 cup • 1/3 cup thinly sliced green onions • 1 tablespoon reduced-sodium soy sauce • 3 tablespoons water • 1 1/2 teaspoons roasted sesame oil • 3 packets EQUAL […]

Fajita Salad

Makes 4 servings INGREDIENTS • 3/4 pound lean top round steaks, cut into thin strips • 2 tablespoons ketchup • 2 tablespoons lime juice • 1 clove garlic, minced • 1/2 teaspoon ground cumin • […]

Bacon Spinach Salad

Makes 4 servings INGREDIENTS • 4 slices bacon, diced • 1/4 cup white vinegar • 4 teaspoons sugar • 1/4 teaspoon salt • 1/8 teaspoon pepper • 1 bag (10 ounce) washed fresh spinach • […]

Healthy Greek Salad

Makes 6 Servings INGREDIENTS: • 3 large ripe tomatoes, chopped • 2 cucumbers, peeled and chopped • 1 small red onion, chopped • 1/4 cup olive oil • 4 teaspoons lemon juice • 1 1/2 […]

Eggplant Tomato Salad

Makes 5 Servings INGREDIENTS: • 1 green bell pepper • 1 large red bell pepper • 7 tomatoes • 1 eggplant • 4 cloves crushed garlic • 1/4 cup extra virgin olive oil • 2 […]

Sweet and Sour Tomato Salad

Makes 6 Servings INGREDIENTS: • 7 tomatoes • 1 small yellow onion • 1/2 cup white sugar • 1/2 cup distilled white vinegar • 1/2 cup vegetable oil • salt and pepper to taste DIRECTIONS: […]

Tex-Mex Style Spicy Bean Salad

Makes 8 Servings INGREDIENTS: • 1 (14.5 ounce) can black beans • 1 (14.5 ounce) can dark red kidney beans • 1 (15 ounce) can garbanzo beans (chick peas) • 1 (14.5 ounce) can pinto […]

Cucumber Salad

Cucumber Salad Makes 8 Servings INGREDIENTS: • Cucumbers, thinly sliced • 1 small white onion, thinly sliced • 1 cup white vinegar • 1/2 cup water • 3/4 cup white sugar • 1 tablespoon dried […]