Antioxidants Deck

Discover what free radicals are, why they can be so dangerous, and how antioxidants can fight free radicals so you can stay healthy and look great no matter what your age.

Antioxidants Video

Discover what free radicals are, why they can be so dangerous, and how antioxidants can fight free radicals so you can stay healthy and look great no matter what your age.

Antioxidants and Free Radicals: Basics for Beginners

Learn more about antioxidants and why they are so important for your health and disease prevention.

Childhood Obesity Risks

Obesity is not a concern only for adults in United States. It is now becoming an increasingly alarming health concern for children. What was once considered a bit of baby fat can now be perceived […]

The Benefits and Risks of Laser Eye Surgery

The Benefits and Risks of Laser Eye Surgery (Health Matters) by Carolyn Stone and Evelyn Trimborn Laser eye surgery is one way that people who wish to correct their bad vision can improve their eyesight […]

How to Treat Insomnia Naturally

by Carolyn Stone and Evelyn Trimborn Insomnia can be one of the most frustrating and exhausting medical conditions, leading to weariness, irritability, an inability to function in the workplace, and damage to our relationships and […]

Food for Life 3

Nutrition on the Go: It IS possible There are many obstacles to eating well: your busy lifestyle, the ready availability of convenience foods, super portion sizes, and conflicting information on nutrition and weight loss. You […]

Diet and Disease Prevention Part 13

Your Diet and Type 2 Diabetes continued • Choose an overall balanced diet that emphasizes fruits, vegetables, and whole grains. Avoid foods you do not cook yourself, due to the high risk of hidden sugars […]

Diet and Disease Prevention Part 10

Your Diet and Type 2 Diabetes continued What Is Diabetes? Diabetes mellitus is a metabolic disorder with abnormally high blood glucose levels (hyperglycemia) as its most prominent feature. During intestinal digestion, carbohydrates and proteins are […]

Diet and Disease Prevention Part 9

Your Diet and Type 2 Diabetes Diet and diabetes are inextricably linked. Type 1 diabetes is an autoimmune disorder in which you stop producing your own insulin, which helps your body utilize the food you […]

Diet and Disease Prevention Part 8

Osteopenia and osteoporosis continued • Restrict caffeine consumption in your diet to less than 300 mg per day. Depending on brewing methods, the average cup (8 oz.) of coffee contains between 115 and 175 mg […]

Diet and Disease Prevention Part 7

Diet and Disease Prevention Part 7 Prevent Osteopenia and osteoporosis Continued from Part 6 The following recommendations are a summary of the major research that has been carried out on what you can do to […]

Diet and Disease Prevention Part 5

Your Diet and Hypertension (High Blood Pressure) High blood pressure can lead to stroke, which is the #2 cause of long-term disability in the US. It can lead to circulatory issues, and erectile dysfunction. The […]