Exercise is not pushed with this plan because the low caloric intake helps the body to lose weight through normal activity. However, exercise would improve your cardiovascular health and eliminate some illnesses as the weight […]
Tag: eating plan
LA Weight Loss Program 2
One drawback of the plan is the weigh-ins. Members are asked to weigh three times a week. That’s too much for the average person. The scale is not always an accurate representation of how a […]