Discover whether or not you are an emotional eater, and the best strategies for dealing with emotional eating, for a slimmer, healthier you.
Tag: emotional eating
Emotional Eating Video
Discover what emotional eating is, what causes it, and the best ways to stop it, for a slimmer, trimmer you.
Emotional Eating Deck
Discover what emotional eating is, what causes it, and the best ways to stop it, for a slimmer, trimmer you.
How to Stop Binge Eating
Discover what binge eating is, and how to get it under control through a range of effective strategies.
Are you an emotional eater?
Struggling with your weight? You could be an emotional eater. Learn the warning signs, and how to cut the link between mood and food.
Dealing with Childhood Obesity, Part 2
Emphasizing what is positive and the benefits of changing their behavior can make all the difference. For example, when they lose weight, they will be able to buy that new pair of jeans they have […]
Dealing with Childhood Obesity, Part 1
According to the Centers for Disease Control, (CDC) over one-third of children can be considered overweight or obese. The American lifestyle is certain prosperous compared with that of many other developing nations, but it is […]
Childhood Obesity and How To Combat It, Part 2
If we want to raise a new generation of healthy children, now is the time to take action. The facts are stark: the health problems that begin to manifest themselves due to being overweight include […]