Controllable factors—for example, a high-calorie diet, emotional responses to food (such as eating when anxious or bored), too large portion sizes, automatic eating, and a lack of exercise—play a crucial role in the development of […]
Tag: emotional responses
Eating Right for Weight Control 2
Even if the genetic and metabolic components involved in weight regulation are mostly beyond your control, the environmental factors ARE controllable and can have a significant impact. It has been proven that family and friends […]